If you not only want to lose weight but also achieve lasting and stable results, then protein diet will help you with this difficulty.
When complying with this energy mode, carbohydrate consumption is reduced, and proteins are just about the entire diet.30% of them.
Protein Diet: Menu and Strict Rules
This diet is considered one of the most effective in the world.Celebrities are not that celebrities get into shape in a few weeks and shine on the carpet.In fact, the diet is very diverse and does not allow starvation, as the daily nutrition products are rich in vitamins and various nutrient elements.Thanks to this diet, you can not only lose weight but also get rid of toxins and toxins.
However, it is important to follow several rules.We need to have breakfast 30 minutes after raising and have dinner at least three hours before bed.The force must be a fragment, so it is better to divide the sun into six meals.In addition, a protein -containing diet should be combined with sports, otherwise the muscles and skin will become a acne as a result of weight loss, which is clearly not the best you want during the summer season.
Don't forget to drink a lot of water.The best solution will be two liters a day and the norm is three liters in hot weather.This helps to avoid drying and drying the skin.And one of the most important rules - the number of calories consumed daily should not be more than 1,200.
Simple protein diet: what to eat
As mentioned earlier, the menu is very diverse.For example, meat lovers can eat chicken, turkey or rabbit meat.It contains a huge amount of protein and some fat that are not required during the diet.For the main course, you can prepare a side dish of buckwheat cereals or rice.Zaban's oatmeal from this group is also possible to diet.
Feel free to rely on all the seafood and fish that are a real protein warehouse.Shells, squid, canned polyps - here's your goal in the supermarket.
Dairy products are also acceptable in the menu, but the fat content should be minimal.If you do not drink milk, the soy spokers will fit perfectly here.You can use eggs, but this should be done in moderate quantities.
Don't forget the vegetables and fruits!All types of vegetables can be included in the diet, but things are a bit more complicated with fruits - they don't have to be sweetened.So during your diet, apples and all types of citrus fruits become loyal friends.But do not go beyond that - to avoid allergy.
And of course, forget the sugar.All your favorite drinks, such as coffee or tea, must be drunk with ugly.What diet is sweet?This is definitely not a protein.
The benefits and disadvantages of protein diet
You can find many positive opinions on the network.In fact, such a diet will help you lose weight quickly while not forcing it to starve.Because of the protein diet, the body burns burned adipose tissues and produces energy.Excess water also comes out of the body, so the amount of body decreases rapidly.
However, many nutritionists warn that such a diet can be dangerous for patient kidney.For them, they have a high risk of developing urolithiasis or kidney failure.Even healthy people should consult a specialist before switching to this type of diet.
It is worth paying attention to the fact that sugar deficiency greatly affects the mood - an anxiety and a feeling of depressed mood can appear.Another disadvantage is the lack of fiber, which leads to constipation.But this problem can be solved using a large number of vegetables and plenty of drinking.
Before the diet, read all the shades and evaluate your condition.Any transition to the other diet is enormous stress for the body.Therefore, try to maintain balance and weight loss is not only effective but also healthy.