It's about summer, which means it's time to make your body for shorts and clothes.
Do not rush to despair - to lose weight, you do not need to go to the gym and with your diet.We have made many effective tips for you to easily get rid of the annoying overweight.
And that's just a month!
First of all, let's figure out how many kilograms you can lose in a month without damaging your health.
The results of weight loss will be individual, as they depend on the lifestyle that one leads, how much time consumes, "ate" an extra pound, what kind of food you hold, and so on.The more body weight, the easier your weight loss will be.But be prepared for the fact that in the first few weeks, excess fluid (2-5 kg) is removed from the body and then only then.
The "healthy" is considered to be 1-1.5 kg a week or a maximum of 200 g per week.Therefore, you can easily lose 4-6 kg in a month if you follow the following rules.
Water
Drink at least 1.5-2 liters of water daily (coffee, tea, various drinks do not matter).Get used to starting your morning with a glass of clean water.Then drink another 6-8 glasses during the day.In order not to forget, you can install a reminder on your phone or always carry a bottle of water with you.
However, keep in mind that the water is at least 20 minutes before meals and not earlier than one hour after a meal.During food, drinking water is extremely undesirable, but if you eat food, let it be simple water and not sweet carbonated drinks.
Proper nutrition
Needless to say, it is impossible to achieve results without a proper balanced diet?Even if you go to the gym ... 70% of success depends on your diet.
Therefore, we definitely recommend that you wipe all the bakeries and confectionery, fast food, sweets, fried and greasy foods.Replace with fruits, baked and cooked dishes, vegetable salads.In rare cases, it is allowed to consume a piece of bitter chocolate.But only one piece!And that can't become a habit.
Regular food
Breakfasts, lunches and dinners should be kept at about the same time.Don't forget the snacks too!Yes, you have to eat a lot to lose weight!Great Snack options: unweater yogurt, diabetic breads, dried fruits, protein content, low greasy cheese.
Don't starve in any case!So the body "postpones fat stocks", its metabolism slows down, and with it the process of weight loss.
Physical activity
No one forces you to go into the hallway and raise 100 kilograms of rods, but at least you have to show minimal physical activity if you want to lose weight.In addition to losing weight, this positively affects the well.
At least 20-30 minutes a day, devotes to movement.No matter what will happen - morning exercises or evening walks in the fresh air.
Don't hang up!
Forget that you are running out!Leave it every day to put it on the scales and be nervous due to all extra grams.
Give yourself an installation that you have switched to a healthy lifestyle and constantly adheres to it.Enjoy the process and see the first results soon!
To evaluate your progress, take some photos before you start weight loss, and measure and describe your main parameters.
Have you already prepared your body for the summer?