You like it or not to be in good physical condition and a dream body, you need to limit yourself to something.The diet is closely related to hard deprivation and ban.However, modern nutritionists do not agree with such opinion.
Today it can cause delicious and healthy weight loss.It is not at all necessary to secure the refrigerator on the lock, sew the mouth and not eat after six.Diet does not mean hunger.There are diets that can be followed by comfort for yourself and your body.In such a diet, the diet is very balanced and a person receives all the necessary materials, vitamins and elements.
We have chosen 5 light diets and 10 simple secrets for you, which will be seen in the form of a slender shape and good health in a short time.
1. Water diet for lazy
The essence of this diet is to drink enough clean drinking water during the day.More precisely, then 20 minutes before each meal, 200 milliliters of water should be filled.And, on a meal and 2 hours after a meal, on the contrary, it is not recommended.
Thus, weight loss occurs due to a natural decrease in the dose.The stomach is full and I want to eat much less.There are no cardinal changes in the diet.This is the reason why this diet has become so popular and loved.
2. A delicious diet
Is it possible to lose weight if you only eat delicious food?The answer to the question is undoubtedly the answer.There are many delicious diets.For example, Chinese, north and one of the most popular - Mediterranean.The latter is characterized by frequent meals, fresh vegetables and whole cereals.Moderate amounts to drink wine.But it is better to deny eggs and red meat.
Such a diet has many features.There are no difficult restrictions.Only obvious damage is prohibited.However, you should not wait for the quick result.They do not immediately lose weight in a light, delicate diet, but the result is stable.It will be better to call this type of nutrition, even with diet, but with style and lifestyle.
3. Mono point
If you do not like a wide selection of authorized products and provoke only all sorts of temptation, then Mono -Diet will match you.The choice here is not great at all.More specifically, not at all.You can only eat one product.The most popular monodites are oatmeal, buckwheat porridge, and kefir diet.Don't forget the abundant drink.
It is important to note that although the result will not be a long time, it is difficult to retain the effect after a monodite and do not return the lost kilograms.Therefore, do not abuse such an energy circle.It is best to practice monodietate as unloading days, ie 1-3 days, but no more.In addition, such a diet can cause health problems, so it is better to seek medical attention before the start.
4. Squirrel-carbon hydrate alternation
If you appreciate the diversity of taste and something we need to eat, then pay attention to the protein-carbal alternation (Buch).This diet is based on the fact that the month is divided into a three -day cycle, which is repeated one after the other.On the first day you can only consume carbohydrates.Do not mix: there are only complex carbohydrates.On the second day, the daily diet consists of carbohydrates and proteins, 1: 1.The third day is entirely for proteins.The recommended duration of such energy is 30 days.
Particularly effective in protein-carbal alternation in a combination of sport and physical activity.So it improves the overall sound of the body and increases high -quality muscle mass.
5. Ready diet
Especially for the lazy, the 21st century made pleasant surprises.If you want to look good and don't have time, time and imagination to cook the right food, pay attention to the finished diet.A balanced composition and controlled calories await you.Finished food products are better not to completely replace all foods, but just complement them.In fact, despite their useful composition, such products cannot replace fresh foods.
Nowadays there are many brands and products that help themselves keep themselves in good condition.Approach your choice in responsibility to avoid harm to yourself and your health.
10 The rules of simple weight loss
How to lose weight is easy and fast?Follow our useful tips that accelerate excessive weight loss processes.
1. Forget the sweet drinks
These include sweet soda and packed juices from the supermarket.The thing is that these drinks contain very large amounts of sugar and no beneficial materials.As a result, insulin starts after their use and appetite increases.
2. Turn grapefruit in the diet
Grapefruit contains a valuable substance that is responsible for fat burning the body and stimulates the loss of overweight.It is not necessary only to eat this fruit.Add a semi-vivid citrus to 2-3 meals a day.The result will not be a long time.
3
Low fat and eating versions of usual products often do not receive the body.Remember to make the product less high in calories and remove excess fat from it, add something else.Therefore, the words "diet" and "low fat" in most cases are nothing more than the usual marketing step.
4. Eat strictly next to the clock
Discipline is also important in the diet.If you want to lose weight quickly and save the effect for a long time, teach yourself and your body to eat at the same time.Then all processes will work more harmoniously.But the "don't eat after six" rule is better to forget.Completely unfounded.The last meal will take 4 hours before bedtime.And here it all depends on your system and your daily routine.
5. Cook forward
Proper nutrition is not at all difficult.Prepare food in advance and store it in the tanks closed in the refrigerator.There are many products that do not spoil such storage.These are, for example, vegetables and other home -made products.Take the food with you not to stop the slender body's dream because it is impossible to eat the right food during the day.
6.
The entire harassing products contain a large amount of valuable fiber.It improves the work of the stomach, normalizes the intestinal microflora and serves as a kind of "roff" for the gastrointestinal tract.
7. Turn to the old tricks
If the desire to merciless you, but for today, it is definitely enough to try to deceive your body.For example, you can wash your teeth.The brain immediately signs a sign that it's time to prepare for sleep, and now it's not worth thinking about food.In addition, he probably regrets his efforts, and the piece of throat will certainly not climb up.
8. Wish your mind wisely
Studies have shown that large food networks have harmful foods in the middle of the room with a lot of sugar, salt, additives and trans fat.Such foods guarantee rapid saturation and bring satisfaction.However, these are only empty calories.Therefore, if it was snack before he went to the supermarket (he doesn't want to grab all the food that is without distinction on the shelves!), First go to the distant corners of the shop.By the way, the dairy products are there.
Place your purchases in the refrigerator so that the first that grasps your eyes, fresh vegetables, fruits and other healthy products.
9. Love the acute spices and spices
Black pepper and chili not only add the picing to any food, but also disperse the metabolism.The fact is that their composition contains valuable capsaicin material that helps to get rid of overweight.You can make delicious sauces from acute spices and spices and add to various foods.This is, for example, salsa sauce.
10. Normalizes the mode of sleep
Sleep is an important factor responsible for weight loss.Unfortunately, not many people know that violation of the recreational system may be the cause of unsuccessful attempts to get rid of additional pounds.
From 22 pm to 2-3 hours, the human body produces special melatonin.He is responsible for flowering appearance and stimulates the liberation of overweight.However, this was only developed in a dream.So, if you are living a nightlife and is awake in these hours, it will be difficult to lose weight.