Fast weight loss remains an urgent question for many people.Not everyone can pay enough attention to the figure in the circumstances of the modern world and the global lack of leisure time.In this case, the so -called express diet saves.However, I would like to lose weight not only for weight loss but also for the whole body - and the buckwheat can become a loyal and reliable assistant on this issue.
Benefits and harmful effects of buckwheat diet
Although a well -known fact of the benefits of buckwheat cereals, the product's diet has not only positive aspects but also its own characteristics.
So they can be noted between the plus:
- Lack of need for hunger strikes - buckwheat is not a limited number of times during the day, so the most important fear of weight loss - a constant feeling of hunger - is not threatened.The buckwheat diet allows meals and weight loss.
- Test-Hajdina benefits are known for its rich vitamins and macro and trace elements.Therefore, the daily use of the product not only allows for weight loss but also many systems, including the stomach -intestine tract, allows metabolism and generally positively affects the entire body.
- High efficiency - buckwheat refers to products whose use allows the most dense expressions to achieve maximum weight loss.
- Improving the appearance - due to the normalization of the intestine and the output of toxins at the end of the diet, not only does it not only seem exhausted but also gets a good face, strong nails and hair and feels frequent strength.
- Savings and Time - This product does not require cash costs and preparation does not require much time and effort.
There are disadvantages of which most often note:
- The need for a monotonous diet is quite difficult for 7 days a day, 7 days to eat a buckwheat;
- The disadvantage of the necessary materials is not rich and diverse, the composition of buckwheat cereals, and it is not enough to cover the daily need for the body for vitamins.
Contraindications
The most important contraindication of any express diet includes the individual intolerance of the main product (in this case buckwheat).It should also be remembered that a sharp weight loss cannot be for everyone, and therefore, with imperfect health, chronic or seasonal diseases, it is advisable to see a doctor before they are "diet".
The risk category also includes people who suffer from stomach disease, diabetes and hypertension.The buckwheat diet is categorically contraindicated to pregnant and breastfeeding women.
You know?Buckwheat belongs to some plant products that could not be modified.In addition, it does not require various chemicals for growth, so it is one of the most environmentally friendly products.
How to cook for buckwheat diet
Buckwheat requires special preparation to achieve the maximum effect of the diet.
Many basic methods avoid cooking the product, thus preserving all the beneficial materials:
- In the pan, 500 g of buckwheat must fill, rinse well and pour 1.5 liters of boiling water.The vessels should then be wrapped with a dense towel and left for 3-4 hours - so the steamed buckwheat keeps the heat longer.After cooling, the product is ready for use.Usually this method is used in the evening, receiving the finished oatmeal the next morning all day.
- Quick preparation option - The steaming process is performed in a thermos.After washing, the cereals are covered with thermos (the amount depends on the volume of the tank) and then poured with water (1: 2).The cooking time is 40-50 minutes.
Diet menu for a week
Usually, the 7 -day diet refers to hard and therefore only buckwheat without adding additional products.However, food is done every 4 hours.
The approximate weekly menu looks like:
- Breakfast - 50 g steamed buckwheat with a glass of green tea (without sugar);
- The second breakfast is 50 g of oatmeal and 1 cup water;
- Lunch - 100 g of cereals and 1 cup of water or tea without sugar;
- Dinner - 50 g buckwheat and 1 cup of green tea.
Important!The last meal should be at no later than 2 hours before you go to bed.
Dietary Rules for 10 kg throwing
The express diet should not be restricted only by buckwheat.However, in order to achieve quick and good results, you need to know which products are allowed during weight loss and which are not categorically recommended.Drinking is an important factor - water balance provides good health and radiant appearance.
What to drink
Due to the fact that the buckwheat diet has many variations, you can drink:
- Non -carbonated water (preferably mineral) - at least 1.5 liters;
- Green or vegetable tea without sugar.
In the event that the feeling of hunger does not leave, it is allowed to add a trained kefir to the diet - 1 liter daily.
However, it is best to use it half an hour before meals or 30 minutes later.The kefir extinguishes its hunger, which often occurs in the evenings.Nutritionists also make 1 cup of coffee a day.But in this case, you need to deny the sugar or cream and remember the diuretic properties of this drink.
Is it possible to salt?
The buckwheat diet is based on the principle of rejection of taste enhancers.These include both salt that is willing to keep the body of the body as well as sugar or any sauce.In the case of express emissions in the middle or end of the "empty" buckwheat is becoming increasingly difficult, it cannot be allowed in water, but in a degreasing kefir.This tastes the food and allows you to resist the diet until the end of the term.
Important!Salt can be used with constant physical effort, as the lack of body in this case can cause chronic fatigue and can lead to a reduction in pressure.
What should not eat with a diet
There is a list of products that are not categorically recommended to eat when losing weight, because when coated with food, all efforts are reduced to zero for weight loss:
- Simple carbohydrates that contain chocolate, baking or any other sweets.Such foods contain "empty" calories that do not give the body's energy and that afterwards have a very short effect.After such snacks, hunger attacks even more.
- Frozen purchased products - this is primarily due to the freezing method, which includes the addition of the natural preservative of the sodium, which allows the freshness of the food to be maintained as long as possible.However, it does not hurt in itself, such as in the case of salt, it tends to delay the body of the body, so the weight indicators do not decrease even during strict food restrictions.
- Bread - wheat flour also refers to simple carbohydrates.In addition, the fiber is completely absent in bakery products because the external shell is completely removed during the processing process, which is the source of this element.In addition, the ban also applies to black bread, the composition of which is no different from the white and the dark color is provided by the addition of caramel syrup.
- The fruit juices are packed and fresh.In the first case, the product contains too much sugar, causing fat deposits in the body.As for the freesh relationships, the benefits of this is much higher, all fibers remain in Zhimi, and therefore the feeling of saturation does not go anywhere, and the acids in many fruits and berries can irritate the stomach and increase hunger.
- Sweet soda water is a product that needs to be excluded from every diet, not just from the diet.It does not contain a single natural product, but contains shocking doses of sugar.The use of soda can often lead to diabetes and obesity even in healthy people.
- Alcoholic beverages - this applies to both cocktails, which often contain a lot of calories and clean drinks that have a negative effect on the liver and slow down the metabolic processes of the whole body.Well, do not forget to delay body water with systematic consumption of alcohol and as a result with edema formation.
Among other things, there are psychological factors.So people who want to lose weight are recommended to avoid buying products in large packages.This approach may save you, but psychologists say large packages are consumed several times faster.
What products can they consume
In addition to the list of forbidden foods, there are products that you can consume even in diet.Their composition allows you not to be afraid of the figure, but the taste - the same daily menu diversified.Above all, such products provide saturation with the necessary vitamins with low calorie content and generally allow them to go through the lowest stressful diet.
Fruits
Apples, bananas, orange or avocado are allowed from fruits.The only thing is that only one thing for one thing in the morning and a day.At the same time, they can eat both of the porridge as a snack and add it directly to the buckwheat.In addition, the use of dried fruits is permitted.
Vegetables
Vegetables belong to complex carbohydrates and are rigid.As a result, the body spends a lot of energy on their cleavage and therefore calories.All vegetables allow food except for potatoes.In fact, they can be consumed in raw forms (salads) and steamed or baked in the oven.
How to get out of diet
The buckwheat diet not only helps to get rid of excess pounds, but also has a beneficial effect on overall health, so switching to such foods is allowed once a month.If the 7-14-day period is too long and therefore difficult to deny many products, it allows you to use such a menu on fasting days-only 1-2 days every few weeks.
You know?Green buckwheat does not go through thermal treatment, which has a greater advantage.This allows you to save 30% more favorable materials than roast.
It is not recommended to keep such a diet for more than 10 days, but it should be missed gradually.First of all, this protects the stomach, the life and the liver from heavy loads, and second time it does not obtain extra pounds.
The process of abandoning diet takes about a week:
- For the first few days, it is recommended that you leave fatty and high calorie foods, not to overcome not to stomach the stomach again and keep the dinner principle a few hours before bedtime.
- One meal must contain buckwheat, which can now be combined with meat (cooked, steamed, steamed) and vegetables or fruits.
- At the end of your diet, treat excessive calories and tighten your body after weight, allowing systematic physical activity.Any direction is right - dance, gym, running, swimming and even regular but regular walk.
- In the first days after the end of the diet, it is better to deny the meat and replace it with vegetables, fruits, cooked eggs and cottage cheese.
- It is better to generally refrain from alcohol (remembers the negative effect not only on health but also on the figure).
- It will not be unnecessary to introduce your daily calorie number and keep in the future.
Despite the effectiveness of the buckwheat diet and the well -known benefits of cereals itself, food restrictions should be treated with all caution.Therefore, during intense weight loss, it is recommended to stop strong physical effort and carefully check your well.And, of course, you need to install it on WillPower during your diet - it allows you to get rid of extra centimeters as soon as possible, and probably take care of a new wardrobe with a smaller clothing.