Japanese diet - the most popular options

The fact that people in Japan do not suffer from obesity is associated with a special way that nutritionists made a menu called "Japanese diet".

It is based on the use of low calorie products - fats and carbohydrates.According to the Japanese method, the diet is considered to be one of the most effective, its efficiency in just two weeks is up to 8 kg.

The most effective Japanese diet for weight loss

The Japanese Yex Clinic diet has developed an effective diet.If it is strictly adhered to for two weeks, the body's metabolism is completely reorganized, which remains for at least two years.

Due

• fish;
• meat;
• vegetables;
• egg;
• fruits;
• biscuits.

Japanese diet yaelo

This Japanese diet was designed by dietologists from Japanese Yaelo Clinic, so it was named after.For those who practice such nutrition, sugar, bakery, flour products and alcohols are strictly prohibited.You should drink a lot of clean water, simple or minerals between meals, salt is also undesirable because it has delayed water in the body.

1 day

• In the morning a glass of coffee is allowed without sugar;
• Lunch contains a cooked cabbage salad with butter, a glass of tomato juice and two cooked eggs without salt;
• Dinner consists of fried fish consisting of up to 200 grams.

2 days

• In the morning, traditional coffee with a little crack;
• Lunch contains various fish and fresh cabbage salad with a small amount of oil;
• Dinner - cooked beef 200 grams and a glass of kefir.

3 days

• Already familiar coffee with biscuits;
• Lunch consists of steamed vegetables - 1. zucchini or eggplant in the oil;
• As a dinner you can enjoy 200 g of cooked beef, two steep eggs and a cabbage salad sprinkled with oil.

4 days

• Breakfast consists of a cup of black coffee;
• Lunch contains 3 large cooked carrots, a raw egg (just wash very carefully) and 15 g of curd or salted cheese;
• As a dinner, a small fruit is allowed up to 240 g.

5 days

• For breakfast, we go without coffee, replace it with a raw carrot salad, bombed with lemon juice;
• For lunch allows you to enjoy the big fish and a glass of tomato juice in any form;
• For dinner, a little sweet fruit, up to 240 g.

6 days

• Breakfast consists of coffee;
• Eat 500 g of boiled chicken, cabbage and carrot salad, injected oil;
• Dinner consists of 2 cooked eggs and butter carrot salad.

7 days

• You can drink tea for breakfast without sugar;
• Lunch consists of 200 g of cooked beef;
• Any of the dinner can be previously recommended, except for the third day dinner.
• You must repeat from the sixth day to the first of 8-14 days.

Japanese sleepless diet

This Japanese 7 -day diet completely repeats the week of the above diet, which is characterized by a complete lack of salt.The diet normalizes metabolism a week and allows the development of appropriate eating habits.

Lack of salt in the diet gives a lot of benefits to the body for a week:

1. It helps to get rid of overweight.
2. Renew the body.
3. Disputes toxins.
4. Eliminates the inner edema.

But it must be understood that sleepless nutrition is strictly contraindicated:

• pregnant and nursing;
• those who have hard physical work;
• Those who have sick liver, kidneys and hearts.

Japanese protein diet

For those who have been overweight for years, such protein and salt -free diet can become a real salvation.

Unlike analogues, the daily diet is at least 200 g of vegetables and 250-450 g of proteins, sugar and other carbohydrates.Therefore, those who want to lose weight - the Japanese diet can help a lot.

Japanese water diet

Almost all Japan knows this wonderful diet:

1. Every day, on an empty stomach, before your teeth are brushed, 3 cups of warm water (necessarily warm, this is very important).
2. There is nothing or drink within 45 minutes.
3. As always, have breakfast.
4. The next meal is not earlier than after 2 hours.

Japanese water diet promotes the recovery of such serious illnesses:

• Constipation - 10 days;
• Gastritis - 10 days;
• Hypertension - month 1;
• Stomach ulcer - 1 month;
• Diabetes - 1 month;
• Tuberculosis - 3 months;
• Psoriasis - 6 months;
• Cancer - 6 months.

But in order to be healthy all the time, many Japan have been starting their day with warm water for years.It is not forbidden to add a little citric acid to the water to taste.In many people, the simultaneous intake of three glasses can cause difficulties, so doctors advise to start with a glass and gradually increase the amount of drunken water.

Japanese banana diet

This is probably the easiest and finest way to lose weight.All you have to do is replace the traditional breakfast with more bananas.Strict Japanese diet provides exclusion of milk, sweet and fatty products from the diet.Coffee and tea are not accepted, the only allowed drink is water.How does such a diet work?Banana improves metabolism, starch banana has been saturated and does not want to eat for a long time.

Japanese rice diet

Such a diet is another effective way to lose weight.The full essence of the diet is that the morning begins with a half -soaked rice of at least 5 days.After such a "breakfast", it is forbidden to eat at least 3 hours.This real Japanese diet will help you lose at least 5 kilograms in two weeks.

What to do:

1. Take 5 glasses with water, put 2 tablespoons of non -steamed rice (those who need more than 65 kg of weight should have 3 tablespoons).
2. You need to replace the water in glasses every day.
3. As soon as 5 days pass, you should take rice from the first glass and eat instead of breakfast.
4. You need to add 2 tablespoons of rice in the published glass and last.
5. So you get 5 glasses with rice, which was soaked in water for 5 days.Rice soaked in water is a "brush" that collects and removes all the toxins from the body.Inner edema and excess salt will leave their body forever.

Japanese tea diet

This new Japanese diet uses a large amount of green Japanese tea as well as:

• 200 g of meat or fish per day;
• steamed or fresh vegetables;
• Small amounts of tea cooked;
• up to 150 g of curd daily;
• up to 2 eggs for dinner;
• Dinner consisting of 250 g of fruit.

The meaning of such a diet is that at least 1.5 liters of green tea stimulates digestion, removes toxins and excess fluid from the body.During the cleaning course, it is forbidden to drink anything other than tea and clean water.The restriction is also applied to sweet flour products, cakes and salt.For those who resist such a diet for at least two weeks, nutritionists promise at least 3 kg of loss per week.

How to get out of the Japanese diet?

No matter how many days you have taken into a Japanese diet - one -week, which is most important to leave it correctly.Exit from the Japanese diet provides additional exclusion from the sweet and flour diet.Just as important is not to eat before bedtime.This mode allows you to record the excellent result of your diet for many years.

If you suffer an extra pound, such a diet will help you lose weight from the dead center.How does the Japanese diet work?Because your diet consists of proteins whose processing requires more energy than the body, they spend more calories than to bet.The lack of salt does not allow the water to accumulate in the tissues and remove hidden edema.As a result, getting rid of another 5-8 kilograms.