Once you have tried to lose weight seriously and not only loses 5 or 10 kg for a while, it will be good appearance and results without returning to the previous weight, you may already know some secrets.
And if not, do you intend to adhere to the basic rules of weight loss at least?
And what to do if you are a beginner by weight loss and your knowledge is almost zero and good health skills and attractive appearance, not the next health problem, not at all? . .
Then you must definitely stay on this site at the beginning of weight loss (no matter where), as a result not only weight loss, but also harmony, ease, beauty, good mood and health!
We are right to lose weight - the first rule
The person who thought of the question, "How to lose weight? " First of all, you have to understand that more than excessive fat needs to be separated.
After all, FAT performs important features in our body.
Here, for example, our kidneys are comfortable in the greasy "bed" and therefore less prone to concussions, sharp shocks or blows. Then he suddenly decided to lose weight quickly, quickly, quickly: he took and stopped meals - he didn't eat almost anything, drink a water, and though he didn't get off his exercise.
As a result, he was noticeably lost in a week, pale, somehow confused, and also severely and pain in the lower back. And this is not sacred: after all, the fat, which as a result of starvation quickly left the kidneys' greasy pillow, hung on the leagues: as a result, the urethra bowed and stagnant pyelonephritis began. . .
Well, business! But they expected the opposite, expected to lose weight because of his health, thought about how to lose weight and decided to "best lose weight" quickly. . .
No matter how! - Therefore, the first rule of weight loss decision should be as follows:
Without weight loss, without damage to health, it means that participation with excessive fats is required at a rate where all other tissues and organs of the body can adapt to the disappearance of fat from the body.
Another example is weight loss and its appearance. (Women have to read this paragraph! )
The elasticity and elasticity of the skin are greatly ensured by the presence of a moderate amount of fat in subcutaneous fat. But in fat cells, fat is always fat + intracellular fluid. And if the fat leaves the cells too quickly and a person who consumes excessive amounts of water contributes to the tissues of the tissues, then the swelling of the weight loss in this way occurs.
As a result, the skin loses elasticity, the blankets and becomes acne. And that's not what a man who decided to lose weight, especially - a woman!
And finally, the third example is immunity. Now almost all people, and not only those who try to reduce weight, know the importance of maintaining their own defense system against infections and tumors provided by the reliable work of the body's immune cells.
If a person does not act very correctly: it is in a hurry to burn more fat from time to time, then there are many such named ketone bodies - special oxides, slags that are created as a result of fat burns.
So scientists have realized that the excess of this type of "soot" disturbed the work of immune cells, suppressing them.
But the immunity of modern man is already quite tense with poor ecology, and people's crowds are crowded.
So, suppose we have convinced you and intend to follow the rules of weight loss. Then, according to the numbers, we confirm the declaration of proper weight loss and formulate its first rule:
So the first rule of proper weight loss sounds like this:
It will be right to lose weight (healthy and safe for the body) if the body weight is reduced by 3, 5-5% per month as a result of weight loss, ie, on average, 1/25 of the "beginner" weight.
We are right to lose weight - the second rule
There are only two effective methods to get rid of excess fats.
A mechanical method is to use any of the surgical fat removal. However, practice (namely the criterion of truth and remains) showed that such a way of weight loss is quite traumatic for weight loss and therefore unsafe. In addition
Fat is removed and the mood of the body to consume excessive calories and nutrients, which is most often the cause of obesity, the remains and the fats accumulate.
Therefore, a big question is: the mechanical (surgical) removal of fat is the proper weight loss or emergency measure in different circumstances? !
A natural way of weight loss, which is available at home, when excess fat is simply "burned" and used as a fuel that has ever been stored in their daily energy needs. They even save a little bit about it - after all, now you have to buy the necessary "fuel" part of it!
It is legitimate to lose weight, "burning" excess fat, but in two ways:
- Organize a special low -calorie diet for weight loss;
- Care for further physical effort.
And it is better to do both: then the diet will not be so tense and the load is not too high!
Therefore, the second rule and the second answer to the question: "How to lose weight? ":
The diet should not be hungry, but physical exercises (running, fitness, swimming, simulators and others) - moderate.
One who decided to lose weight is clearly understood:
- In addition, hunger activates the mechanisms of fat storage: "They do not feed - I store! " - as if sending a signal to the body of non -losing consumables;
- Excessive physical activity works approximately the same way: "I'm sitting like a horse - which means I need to eat it accordingly! " As if the body "solves" and as a result one develops a "horse" appetite.
Weight Loss, Correctly Eating - The Third Rule
For losing weight, some people agree a lot, including unilateral, inferior, so-called monodetes, when those who want to lose weight are asked to eat foods that clearly have cereals or animal protein, water damage, infusions, etc.
Often, after a long torture, most people who decided to lose weight in this way find their own mistake. But it is better not to take it and do not spoil it with the not -so -successful metabolism!
Therefore, the third rule of reasonable people who decided to take care of their health, like:
Even the low calories organized for weight loss is as varied, tasty and necessarily full of the products it contains.
With proper nutrition, food should include the standard of well -defined protein, the required amount of carbohydrates, the minimum but enough amount of fat and the daily age of nutrition.
We wish you health and success!